Ala Carte Options

**Please contact me once you have purchased a package to set-up an appointment.**

60-minute initial --

 

  • Welcome package (filled out ahead of time)

  • 24-hour recall or 3-day food log

  • Baseline goals

  • Reflect on past experiences

  • Activity logs/assessment

  • Improvement Areas

  • Answer questions

  • Leave with a goal, nutrition care plan, activity recommendations

 

Grocery Store Tour --

 

  • 45-minute nutrition tour around your local grocery store

  • Can be tailored to specific dietary needs

 

**Only open to Morristown, NJ and Hoboken, NJ area clients

30-minute follow-up -- 

 

Examples:

  • Post-initial check-in

  • “How-to” Nutrition Consult Education

    • Label reading

    • Meal planning

    • Food preparation

    • Pantry makeover

    • Recipe substitutions

    • ... and more. 

 

Interested in simply learning about nutrition basics or certain topics in nutrition? These 30-minute session packages are perfect for you:

 

  • 3 30-minute sessions

  • 6 30-minute sessions

**Every a la carte session is catered to YOU. No session is alike. With that said, what we discuss and focus on in each session will be dependent on the individual’s needs.**

6-week Weight-loss Education Program

 

If you are looking to lose weight by improving your health rather than dieting and restricting certain types of food, this program is perfect for you!

 

This 6-week program includes 6 60-minute educational sessions (1 per week for 6 weeks) about various topics in nutrition that will help you lose weight and increase your health without feeling deprived.  

 

Here are some examples of what you can expect:

  • Diet analysis and adjustment for weight-loss

  • Basic nutrition information

  • Basic Culinary information

  • Recipe creation and modification

  • Grocery Store Tour (if in the Morristown, NJ or Hoboken, NJ area) - optional

  • Meal Planning and Food preparation

  • Nutrition Label Reading

  • Unlimited e-mail support for the 6-week period

  • .... and more!

 

....................... 1 individual

....................... 2 individuals (couple)

 

 

** Spread the love! **

Gift Certificates available-Contact me for more information!

 

**Please note I do not accept healthcare insurance at this time**

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